I am your constant companion
I am your greatest helper or your heaviest burden
I will push you onward or drag you down to failure
I am at your command
Half of the tasks that you do you might just as well 
Turn over to me and I will do them quickly and correctly
I am easily managed; you must merely be firm with me
Show me exactly how you want something done
After a few lessons, I will do it automatically
I am the servant of all great people 
And the regret of all failures as well
Those who are great, I have made great
Those who are failures, I have made failures
I am not a machine but I will work with all its precision 
Plus the intelligence of a person
Now you may run me for profit or you may run me for ruin
It makes no difference to me
Take me, train me, be firm with me and 
I will lay the world at your feet
Be easy with me and I will destroy you
!I am called Habit